How can one ensure adequate intake of vitamins and minerals?

Ensuring an adequate intake of vitamins and minerals is best achieved through a diverse diet rich in nutrient sources. A varied diet includes a wide range of foods from different food groups, which helps ensure that you receive a comprehensive array of essential nutrients. Fruits and vegetables are particularly important as they provide vitamins, minerals, and antioxidants beneficial for health. Additionally, consuming whole grains, dairy, protein sources, and healthy fats contributes to an overall nutritional profile that supports the body's needs.

Relying solely on supplements may not provide the same health benefits as obtaining nutrients from food, as whole foods offer additional compounds such as fiber and phytochemicals. Similarly, diets low in fruits and vegetables or those that avoid whole grains can lead to nutrient deficiencies, as these food groups are significant sources of essential vitamins and minerals. Therefore, a diverse and balanced diet is the most effective strategy for meeting nutrient requirements.