How does excessive sugar consumption affect health?

Excessive sugar consumption is closely linked to a variety of health issues, particularly obesity and diabetes. When individuals consume high amounts of sugar, it contributes to increased calorie intake without providing essential nutrients, leading to weight gain. As the body stores excess sugar as fat, this accumulation can result in obesity, a significant risk factor for developing type 2 diabetes.

Furthermore, when there is a constant intake of sugar, the body’s insulin response becomes less effective, which can lead to insulin resistance and ultimately diabetes. This connection highlights the importance of moderating sugar intake to prevent these serious health complications. Other options suggest benefits that sugar does not provide and do not align with established nutritional science.