What are phytochemicals?

Phytochemicals are natural compounds that are derived from plants and are known to offer a variety of health benefits. These compounds can contribute to the prevention of chronic diseases and promote overall health. Many phytochemicals have antioxidant properties, which help protect cells from damage caused by free radicals. They are also responsible for the vibrant colors, flavors, and aromas of fruits, vegetables, herbs, and spices.

The health benefits of phytochemicals are recognized in many dietary guidelines that promote the consumption of plant-based foods due to their potential to improve health outcomes. In contrast, options referring to artificial colors, nutritional supplements, and preservatives represent alterations or additions to food that do not align with the natural health-promoting properties of phytochemicals.