What are the major food groups in a balanced diet?

The major food groups in a balanced diet encompass a variety of foods that provide essential nutrients for overall health and well-being. The correct choice includes fruits, vegetables, grains, protein foods, and dairy, each contributing important vitamins, minerals, and other nutrients necessary for proper bodily function.

Fruits and vegetables are rich in vitamins, minerals, and fiber, promoting health and helping to reduce the risk of chronic diseases. Grains, especially whole grains, provide necessary carbohydrates for energy, along with fiber and various B vitamins. Protein foods, which can include meat, poultry, fish, beans, and nuts, are crucial for growth and repair of body tissues. Dairy provides calcium and other essential nutrients important for bone health.

In comparison, the other options either lack one or more major food groups or focus on less comprehensive categories. The second option emphasizes cereals, legumes, oils, and sweets, which do not fully cover the variety of nutrients needed in a balanced diet. The third option focuses on macronutrients, which are important but do not represent food groups themselves. Finally, the last option highlights fruits, vegetables, nuts, and seeds, missing significant categories such as grains and dairy that are essential for a complete diet.

Overall, the selection that includes all