What do vitamins and minerals primarily do for the body?

Vitamins and minerals play a crucial role in maintaining the proper functioning of various body processes. They act as essential nutrients that support biochemical reactions, contribute to the immune system, aid in the formation of bones and teeth, and help in energy production, among other functions. For instance, vitamins like B-complex vitamins are vital for converting food into energy, while minerals such as calcium and potassium are important for muscle contraction and nerve transmission.

In contrast, while some vitamins and minerals may have an indirect role in muscle function, they do not primarily serve to build muscle mass directly, as that is more influenced by protein intake and physical exercise. Storing energy for later use is primarily the function of macronutrients like carbohydrates, fats, and proteins, not vitamins and minerals. Lastly, while certain vitamins and minerals can influence the flavor profile of food, their main functions are far more critical to health than simply enhancing flavor.