What is a major benefit of folate in pregnancy?

Folate, also known as vitamin B9, plays a crucial role during pregnancy, particularly in reducing the risk of neural tube defects in the developing fetus. Neural tube defects, such as spina bifida and anencephaly, occur when the neural tube—a structure that develops into the baby’s brain and spinal cord—fails to close properly. Adequate folate intake before conception and during the early stages of pregnancy significantly lowers the risk of these serious congenital disabilities.

Folate is essential for DNA synthesis and cell division, which are vital processes during rapid fetal growth. It helps in the formation of neural tissues, making its role even more critical during the first trimester when the neural tube is developing. This is why healthcare providers often recommend that women of childbearing age take folate supplements or consume foods rich in folate, such as leafy greens, legumes, and fortified cereals, before and during pregnancy to ensure they receive adequate amounts.

While the other options might have their own health benefits, they do not directly relate to the primary importance of folate during pregnancy. Strengthening bones is more associated with calcium and vitamin D, increasing energy production is linked to various nutrients including carbohydrates and B vitamins, and improving digestion is often tied to dietary