Which nutrient is vital for maintaining overall body processes?

Vitamins and minerals are essential micronutrients that play crucial roles in various biochemical processes in the body. They are necessary for maintaining overall health and supporting functions such as immune response, energy production, and bone health. Each vitamin and mineral has specific roles; for example, vitamin C is important for the immune system and skin health, while calcium is vital for strong bones and teeth.

While proteins, fats, and carbohydrates are macronutrients necessary for energy and structure, vitamins and minerals specifically support the body's metabolic processes, enzyme functions, and overall physiological functions. Without adequate intake of these micronutrients, the body may struggle to perform essential processes, highlighting their vital role in maintaining health and supporting overall body functions.