Which of the following is a healthy choice for flavoring foods?

Herbs and spices are considered a healthy choice for flavoring foods because they can enhance the taste of dishes without adding unhealthy ingredients like excessive sodium, sugar, or saturated fats. They are low in calories and often contain beneficial phytochemicals and antioxidants that can contribute positively to overall health. Using herbs and spices allows for the exploration of diverse flavors and cuisines while supporting a diet that emphasizes fresh, whole foods.

In contrast, salt can lead to high sodium intake, which may contribute to health issues such as hypertension. Sugar, while it can add sweetness, is often associated with various health risks when consumed in excess, including obesity and diabetes. Butter, though it can contribute richness to flavor, is high in saturated fat, which can raise cholesterol levels and may not be ideal for heart health when consumed in large amounts. Thus, herbs and spices stand out as a flavorful yet health-conscious option.