Which type of diet is designed to lower cholesterol?

A low cholesterol diet is specifically designed to help individuals reduce their cholesterol levels, which can contribute to cardiovascular health. This diet typically emphasizes the intake of healthy foods while limiting those that are high in saturated fats and trans fats, which are known to raise LDL (bad) cholesterol in the bloodstream.

Foods commonly included in a low cholesterol diet are fruits, vegetables, whole grains, and lean proteins such as fish and poultry. It may also encourage the use of healthy fats, like those found in nuts and avocados, while advising against the consumption of fatty cuts of meat, full-fat dairy products, and processed foods that may contain unhealthy fats.

In contrast, a high fiber diet can also help lower cholesterol, as soluble fiber can bind cholesterol in the digestive system, but its primary focus is on fiber intake rather than directly limiting cholesterol. A low sodium diet is aimed at controlling blood pressure rather than cholesterol levels, and a high carbohydrate diet, depending on the type of carbohydrates consumed, is not necessarily associated with lowering cholesterol levels, especially if it includes processed carbohydrates.