Why is the Nutrition Facts Label considered important for consumers?

The Nutrition Facts Label is essential for consumers because it provides key information for making healthy food choices. This label contains detailed nutritional information such as serving size, calories, and amounts of nutrients including fats, carbohydrates, proteins, vitamins, and minerals. By reviewing this information, consumers can assess how a food product fits into their overall dietary needs and health goals. For instance, individuals managing dietary restrictions, such as those with diabetes or heart conditions, can use this label to help them select products that align with their health requirements. The transparency of nutritional information empowers consumers to make informed decisions that promote their health and well-being.